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Senior's Mobility Workshop with Urban Health Group


Mosaic Home Care Services and Community Resource Centre

Mosaic Home Care Services and Community Resource Centre - Community Resource Centres

Mosaic Home Care

Mosaic Home Care & Community Resource Centres (Toronto Office), CNIB Centre, 1929 Bayview Avenue Suite 215H, Toronto, M4G 3E8

Cost: No cost

Feeling Stiff and Achy? Lacking Mobility? Losing your Balance? This 1.5 hour workshop will discuss the core principles of an at-home self-care routine. With a focus on balance, stretching and Feeling Stiff and Achy? Lacking Mobility? Losing your Balance? This 1.5 hour workshop will discuss the core principles of an at-home self-care routine. With a focus on balance, stretching and mobility, Dr. Christina will show you some take-away exercises to improve your health and function. Dress comfortably and get ready to move! All levels are welcome. Dr. Christina is a family Chiropractor and Acupuncture Provider in Mid-town Toronto. She is committed to providing honest and efficient and effective care and engaging patients to become active participants in their treatment plan. Her mission is to inspire a fundamental shift in thinking away from the treatment or illness and towards the creation of wellness and vitality. Date: Thursday January 31, 2019 Time: 1:30pm to 3:00pm Price: Free Please RSVP No charge for program. Refreshments provided. Paid parking on main level. Please RSVP by Monday January 28th, 2019 at 416-322-7002 or info@mosaichomecare.com

Contact: Mosaic Home Care Services and Community Resource Centre
Phone: 416-322-7002 Ext. 242
Email: beth@mosaichomecare.com