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Powerful Tools for Caregivers


Memories+ Adult Program and Wellness Centre

Memories+ Adult Program and Wellness Centre, 291 Davis Drive Unit 8, Newmarket, L3Y 2N6

This is an event series. You may need to attend more than one date.

Cost: Free

Registration: Required

We provide a self-care education program for family caregivers. The Powerful Tools for Caregivers program will provide you with tools and strategies to better handle the unique caregiver challenges We provide a self-care education program for family caregivers. The Powerful Tools for Caregivers program will provide you with tools and strategies to better handle the unique caregiver challenges you face. The 6-week scripted curriculum has been shown to improve: • Self-Care Behaviors: (e.g. increased exercise, relaxation and medical check-ups) • Management of Emotions: (reduced guilt, anger, and depression) • Self-Efficacy: (increased confidence in coping with caregiving demands) • Use of Community Resources: (increased utilization of local services) To see more detailed outline of the 6 weeks please visit: https://www.powerfultoolsforcaregivers.org/caregiver-classes/ Sessions run from Wednesday January 23rd- February 27th from 4:30-6:00pm Please RSVP by January 16th 2019

Contact: Olivia Sedore
Phone: 185555846
Email: osedore@memoriesplusgroup.com