Join us once a month for a complete body workout featuring simple exercises to build muscles, flexibility, and boost heart health. Joanne will lead you through a variety of energizing standing and Join us once a month for a complete body workout featuring simple exercises to build muscles, flexibility, and boost heart health. Joanne will lead you through a variety of energizing standing and seated exercises using light free weights. If you don’t have weights, you can use a filled water bottle or a small ball that you can grip with one hand as a substitute. Get fit and learn some great workouts! Dates: Fridays, September 25th, October 23rd, November 20th and December 11th, 2026 Time: 10:00 a.m. to 11:00 a.m. Location: Zoom Registration required.