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Program:
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Seniors Services - Programs via Zoom
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Organization:
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Rexdale Community Health Centre
Main Office - Taber Rd
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Phone Numbers:
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416-744-6312 ext 2317 or ext 2233
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Address:
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8 Taber Rd
Etobicoke, ON
M9W 3A4
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Map
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Hours:
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Administration | |
| Mon | 9am-5pm | |
| Tue | 9am-5pm | |
| Wed | 9am-5pm | |
| Thu | 9am-5pm | |
| Fri | 9am-5pm | |
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Executives:
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Althea Martin-Risden - Program Director
416-744-6312 ext 4251
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Service Description:
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A broad range of virtual programs for older adults 55+ via telephone (SCWW) and the on-line Zoom platform
List of Programs:
Fun Fitness: Monday 930am-10:30pm - designed with a gentler approach to fun Cardio movements...and creative Stretching/Conditioning throughout to popular music of the past
Strength and Tone: Tuesday 11:30am-12:30pm - increases energy, improves posture, and help protect from injuries
Spanish Seniors Social: Tuesday 2pm-3pm - a fun and interactive social program focused on the celebration of Spanish culture and heritage
Chair Yoga: Wednesday 10:15am-11:15am - for persons with reduced mobility/disability. The benefits of Chair Yoga include; increased flexibility, improved circulation, strength, sleep, stress, and pain management
Chair Dance: "International Rhythms - Women's Fitness: Wednesday 12noon-1pm - a gentle cardiovascular and core stability chair dance fitness class that combines moves and rhythms from a range of Caribbean, Latin, Reggae and Indian (Bollywood) disciplines
Rakuten Kobo e-Book Club: 3rd Wednesday of the month 1pm-2pm - makes reading and digital literacy available to everyone - a traditional book club, only digital. Training and *Kobo devices are provided - * subject to availability
Chair Aerobics: Thursday 9:30am-10:30am - a lively aerobic seated chair class to get the heart rate pumping followed by "Tribal" beat weight training and ending with a cool down stretch
Digital Literacy Club: Thursday 1pm-2pm - weekly drop-in sessions - participants get help in mastering basics of personal devices, ask questions and get opinions, and feel safe knowing a trustworthy group supports the technology journey
Seniors Adapted Movement Program (SAMP): Friday 10am-10:30am - a movement program for participants with varying degrees of mobility
Coffee Chat: Friday 11am-12noon - join for an informal social time, interesting conversation, guest speakers and fun
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Application:
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Registration is required. Call 416-744-6312 ext 2317
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Eligibility / Target Population:
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Varies per program
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Languages:
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English
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Language Notes:
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Language interpretation is available
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Area Served:
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Toronto (Etobicoke) and area
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Map
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