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Organization:
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Seniors Fitness Solutions
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Hours:
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Service | |
| Mon | 8am-4pm | |
| Tue | 8am-4pm | |
| Wed | 8am-4pm | |
| Thu | 8am-4pm | |
| Fri | 8am-4pm | |
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Service Description:
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Fitness programs focusing on strength, flexibility and balance * this program is for seniors that are unable to attend regular fitness classes * post-rehab services available as well * modification to exercise to build strength and increase mobility are key in this program * exercise is chair based for safety and fall prevention strategies are used * program available in-home, retirement homes and long term care homes
One-on-one sessions only available at this time
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Fees:
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Please contact for details
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Eligibility / Target Population:
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Classes target frail seniors, post rehab, and those recovering from a stroke
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Languages:
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English * French
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Language Notes:
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French programs offered
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